As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my weekly emails with tips and motivations
- my personal commitment to your health and success
Testimonial:
"I have been meeting with Jennifer for the last three months.
When we began our sessions I was very unhappy with my weight and other
personal issues in my life. Through Jennifer's coaching I was able to
learn new tools that will help me to maintain new eating behaviors with the
positive outcome of better health. Through our sessions I was able to see
the benefits of not only eating in a more healthy way but also accepting the
fact that I will have days when things don't go as planned or as I would like
them to. Pre-Jennifer I would fall into a serious slump, but with
Jennifer's coaching I have found a way to just "let it go" and
continue on the journey to health, I have recognized the importance of
taking time for me, of doing some type of activity each day which for me was
stretching and walking, last but certainly not least, eating healthy,
considering each food choice that I make. One of my goals when we began
was to share what I learned with others.. I m happy to say that has happened
and those that I care about are beginning to give more consideration to the
choices they make."
- Trudie
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