Healthy Holidays Group Starting

I am excited to announce the start of Healthy Holidays group program on October 1^st. This 8 week session will focus on enjoying the holiday season in a healthy way.  In a season that can seem overwhelming we will focus on achieving:

• Less stress
• More energy
• More joy

The details:

•  Participants will weekly from October 1 through December 23.
• Time 6:30-7:30pm
• A private Facebook group will be created for daily support 
•  The cost is $100 for the session (I am offering a $10 discount for registration prior to Sept. 8)

We will nourish our bodies and our spirits together. Let’s celebrate the holidays with joy and energy this year!